Sicilian eggplant caponata

The Eggplant caponata is a typical dish of Sicilian cuisine, prepared with fresh aubergines, tomatoes, celery, onion, olives, and capers, all enriched with a delicious sweet and sour sauce. Its unique and strong flavor, which combines sweet and savory, represents one of the excellences of the Mediterranean tradition. Perfect as a side dish, appetizer, or condiment for more elaborate dishes, aubergine caponata is a true explosion of flavors.

Ingredients:: aubergines 33%, celery, capers, olives, onion, tomato paste, almonds, black pepper, salt, vinegar, extra virgin olive oil, sugar. Net weight: 310g.

Nutritional properties

• Source of fiber: thanks to the presence of aubergines and other vegetables, it promotes regular digestion.

• Rich in antioxidants: in particular polyphenols and flavonoids contained in aubergines and tomatoes, which help fight free radicals.

• Vitamins and Minerals: provides a good amount of vitamin C, vitamin A, potassium, and magnesium, which are essential for general well-being and the immune system.

• Healthy fats: the extra virgin olive oil and olives in the recipe provide unsaturated fats that are beneficial for cardiovascular health.

• Low-calorie content: a light but tasty dish, ideal for those who want to maintain a balanced diet without giving up flavor.

Eggplant caponata is perfect for those looking for a versatile product, rich in flavor and with excellent nutritional properties, to be enjoyed in combination with your favorite dishes or as part of a light and healthy meal.

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